Broccoli is a superfood that is beneficial in the cure of obesity related diseases. This well-known green vegetable is less in calories and packed with lots of nutrients. Broccoli contains 220 percent of vitamin c and helps in improving the health of the skin and eyes.
Can broccoli help in losing weight?
It is an excellent type of carb and rich in fiber. Fiber aids in digestion, maintaining blood sugar levels, and losing weight. It is an excellent source of vitamins A, C, E, K, and protein. It is a very delicious vegetable. You can eat it raw or cooked by using different recipes.
Which part of the broccoli is the healthiest?
The stalk of the broccoli is rich in fiber, and dark green and purplish leaves contain antioxidants that protect cells.
Broccoli Nutrition Facts Chart
Different Types of Broccoli
Let us explain different types of broccoli you should know before broccoli hunting.
1. Arcadia broccoli
It is purplish-green color broccoli with small uniform heads. It becomes mature and ready for consumption in 2 months. Arcadia broccoli is perfect for the cold season.
2. Romanesco Broccoli
Romanesco broccoli is called fancy broccoli. Its mathematical pattern is eye-catching, and your heart wishes that you should eat it.
3. Calabrese broccoli
Calabrese is one of the most common types of broccoli varieties sold in stores in the United States.
4. Winter sprouting broccoli
It is also called purple broccoli and Santee. The green leaves and purple florets of Santee broccoli are eye-appealing and delicious while tasting. Purple sprouting broccoli is richer in antioxidants than green broccoli. Santee broccoli is sensitive while cooking.
5. Walmart 29 broccoli
The diameter of the head of this broccoli is four to six inches. Walmart 29 broccoli becomes mature in 70 days. It is a tastier one and blue-green in color. It usually grows in the fall or spring season.
This type of broccoli gets mature in 60 to 90 days. Extreme temperatures can make it bitter. It is better to grow apollo broccoli in the fall or spring season.
7. Happy Rich broccoli
It is Chinese broccoli which gets mature in 55 days. It produces multiple side shoots with large florets which look like separate broccoli.
It can tolerate hotter temperatures and gets mature in 44 days.
9. Amadeus Broccoli
It is delicious and blue-green. The diameter of its head is around five inches. It gets mature in under two months. Amadeus Broccoli has a tighter head than other broccoli varieties.
10. Gypsy broccoli
Gypsy broccoli is one of the most common types of broccoli and grows in almost every type of soil. The head of this broccoli has beads that are small to medium in size. It is a very crunchy kind of broccoli.
11. Blue wind broccoli
It has a large, tight head with florets having blue beads. It gets mature in under 60 days. You just have to steam or braise it, and it is ready to eat.
There are many kinds of broccoli in the market. You can select one according to the season of your region. Amadeus and blue wind broccoli are the crunchiest out of all.